Learning To Vegetate!......... Aubergine, Tomato & Goat Cheese Bake


Breath the words 'vegetarian or vegan', especially to a chef, and you may be treated to a roll of the eyes and deep sighs. At best vegetarians / vegans, are viewed as tree hugging, sandal wearing individuals with flowers in their flowing hair, scampering naked through the forest at full moon as they worship mother earth.....at worst, they and their eating habits are viewed as a nuisance and greeted with disdain. But sorry to throw rain on your parade of condescension if this is also your opinion, the reality is very far from the truth, for vegetarians and vegans are normal people like you and me...they just have a little bit more of a conscience and are a lot more health savvy!
Many chefs hate to see vegetarians or vegans coming into the dining room because in the world of the chef, meat is still king! and they just aren't geared up (due to laziness mostly) for the vegetarian or vegan customer. A lack of research and ignorance of the 'lifestyle' is generally the cause for such hate filled reactions. But really, there are a myriad of cookery books out there if they could just be bothered to read them! and actually cooking a vegetable based meal is a lot quicker and more cost effective....someone should tell them that!
But putting all ethical and philosophical reasons aside, there is NO DENYING that a move towards a plant based diet will do you nothing but good! In fact, if you believe all the latest research, it could actually save your life! helping you loose weight, regulating your blood sugars and increasing insulin sensitivity thereby able to actually turn the clock back on  Type 2 diabetes diagnoses, improving bowel function, helping to reduce your risk of cancers, and...it's good for the environment!...but shush we don't want anyone from the multi billion euro a year meat industry to hear us as all will be denied and they will vehemently tell you that you cannot live without meat in your diet.
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